Secrets To Perfect Skin

If you want to counteract the physical and mental effects of aging, then try eating more blueberries!  This powerful little berry is loaded with antioxidants that help mop up free radicals associated with disease and ageing.  Not only that but it is loaded with nutrients and tastes good too!

In fact, when it comes to antioxidants blueberries have the highest capacity of any food – along with other berries like strawberries and blackberries.  Blueberries contain compounds that help to keep cells from aging, helping you to look and feel younger and they also help with your mental capacity too.

Blueberries are loaded with anthocyanin which is what gives them their wonderful color.  This compound as well as the anti inflammatory properties of blueberries is also thought to slow down the loss of mental function that is so often associated with aging.  In fact, researchers report that blueberries might even help with slow down the cognitive deterioration that comes with Alzheimer’s disease.

Another age related problem that blueberries can help ward off is loss of coordination and balance – a major factor in age related accidents.  Recent studies showed that people who ate 1 cup of blueberries